I recently had the pleasure to be in Sedona, Arizona, contemplating my next book.
Sedona is a city that straddles the county line between Coconino and Yavapai counties in the northern Verde Valley region of the U.S. state of Arizona.
Sedona’s main attraction is its array of ed sandstone formations. The formations seem to glow in brilliant orange and red when illuminated by the rising or setting sun.
The red rocks form a popular backdrop for many activities, ranging from spiritual pursuits to the hundreds of hiking and mountain biking trails.
Sedona is also the city in the US where I wrote Freedom After The Sharks.
I decided one evening to have dinner at my one of my favorite restaurants in uptown overlooking the red rock, when I had the fortuitous of meeting Adara Blake. Adara’s revolution as a musician was greatly influenced as she began to record & produce her own music. She started a small recording studio out of her home & began to produce & record other local musicians as well. Delving into the world of recording, really affected the way she thought about, wrote, created & heard music.
Adara began learning piano about six years ago. Becoming a pianist, opened up Adara’s scope as a songwriter & singer.
We began talking about the meaning of words, the depth of the message in music and compared notes as artist’s in writing from poetry, music, performing arts to writing books, the power of words as a message that reaches audiences with love, compassion and prospective, how words can affect people’s moods, their light and even some of their darker moments.
The popularity of music and books show us that this is a part of our culture, but researchers continue to find that music and reading can also be an part of our health.
Scientists at the University of Missouri have found that people can boost their mood simply by listening to upbeat music or reading a book. Although pursuing personal happiness may be thought of as a self-centered venture, research suggests that happiness relates to a higher chance of socially beneficial behavior, better physical health, higher income, and greater relationship satisfaction.
People can successfully focus more on enjoying their experience of the journey towards happiness and not get hung up on the destination.
Once I provided the synopsis of Freedom After The Sharks, Adara spoke greatly about the love and passion for one of her songs Free Fall, which she decided to perform, which I must say was an excellent solo piece that caused an ovation of applause.
FREE FALL
Have you ever wandered
Lost in the dark
Nothing to hold you
No glimpse of a spark
No one to save you
As you’re falling apart
No one to love you
When you forgot who you are
Let it all come tumbling down
Laid deep, so deep into the ground
Let go, let go of all you know
Be fearless in the free fall
Be fearless in the free fall
Have you ever wanted
A place for your heart
Where it’s held softly
Safe from the dark
Have you ever needed
A break from the knots
That tie up your joy
With the pain that you got
Let it all come tumbling down
Laid soft, so soft inside the sounds
Let go, let go of who you thought
Should catch you, catch you when you fall
Should catch you, catch you when you fall
Have you ever pleaded
With your soul to be strong
When you feel half naked
& everything’s wrong
When you’re left to remember
All that you’ve lost
& you can’t find shelter
From the storms in your heart
Let it all come tumbling down
So deep, so deep into the ground
Take hold, the hand that’s placed beneath
It’s there for you if you just breathe
It’s there for you if you just breathe
Let go of your control
The fear that you’re all alone
We are so simply intertwined
More that you can ever know
So slow your spinning down
Feel the drifting of the flow
It is there to catch you
If you let go of what you hold
Let go of all you hold
Let it all come tumbling down
Laid soft, so soft inside the sounds
Let go, surrender, to it all
Be fearless in the free fall
Be fearless in the free fall
Be fearless in the free fall
Adara loves to write, “no matter how I am feeling at a certain moment in time or time of day, I know my words are the truth that will never change even when my feelings do, so I will write, I will write when I want to, giving myself love, grace and balance and having gratitude for the devotion and abilities to; write, create and perform to others which is the greatest gift of all”
Adara’s new album New Crossing is available shortly, do visit her website!
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